Everand Logo

Welcome to Everand!

  • True Love

    HEALTH BY NUMBERS

    Jan 28, 2022 3 minutes

    A lot has been happening this year in the world of health research. So we’ve compiled a list of the year’s top health discoveries to help you on your way to greater wellbeing.

    BACTERIA LEVELS IN HOTEL ROOMS ARE UP TO ... 10 times higher than the level that’s acceptable in a hospital. According to a University of Houston study, the TV remote and bedside table light switches are the most germ-laden spots.

    A brisk 45-minute morning walk will knock that 11am snack craving on its head, say researchers

    You’re reading a preview, subscribe to read more.

    More from True Love

    True Love4 min read
    Healthy Lunch Ideas
    Prep time: 30 minsCooking time: 20 minsMakes: 18 meatballs INGREDIENTS: □ 500g beef mince□ 2 spring onions, finely chopped□ ½ cup dried apricots, chopped□ 1cm ginger, grated□ 2 cloves garlic, crushed□ Handful coriander, finely chopped□ Salt and fres
    True Love5 min read
    The Breakfast Club
    Prep time: 10 minsCooking time: 45 minsServes: 2-4 INGREDIENTS: ■ 250g bacon rashers■ 500g pork sausages■ 3 T oil■ ½ small onion, finely chopped■ 2 cloves garlic, finely crushed■ 2 red chillies, finely chopped■ 1 can baked beans■ 1 T mixed herbs■ 4
    True Love4 min read
    A Visionary
    Tell us about yourself. Other than being a fashion and interior designer, I’m also the owner of women’s wear brand, Connade. Where does your love for fashion and style stem from? My mother. She always exuded a remarkable sense of style, and I’ve alw

    Related Books & Audiobooks