Ease off the PAINKILLERS
Jan 27, 2022
2 minutes
Got to keep moving
Back pain is the largest single cause of disability, according to NHS England. It affects 39% of the UK’s population, who take an estimated 30 million working days off sick a year because of it. And according to physiotherapist Neil Velleman, most is caused simply by sitting too much. ‘Moving helps with both the recovery from, and prevention of,
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