Fear of pain meaning you’re stuck in a self-medicating loop? You’re not alone – 43% of all adults live with persistent pain, according to a study in the British Medical Journal. But you don’t need to rely on over-the-counter pills to keep those niggles at bay – there are plenty of natural ways to help you stay mobile, flexible and pain-free. Here, our experts explain the simple lifestyle tweaks you can make that will have a big impact on
PACK UP THE painkillers
Sep 14, 2023
3 minutes
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