DON’T GIVE UP!
Jan 27, 2022
3 minutes
Choose eggs for breakfast
‘Eggs are a real super food, full of protein and nutrients,’ says Laila Lewis, nutritional therapist at nourishingbynature.co.uk. They’re high in vitamins A, D and B12, vital for healthy teeth, bones and muscles, and strong immune and nervous systems. Eat with wholemeal toast, not white, to reduce your risk of coronary heart disease.
Have five mins’ fun
Listen to a favourite song or watch a funny YouTube clip. Whatever makes you happy, do it, says
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