15 shortcuts to BETTER HEALTH
1 Choose eggs for breakfast
‘Eggs are a real super food, full of protein and nutrients,’ says Laila Lewis, nutritional therapist at nourishingbynature.co.uk. They’re high in vitamins A, D and B12, vital for healthy teeth, bones and muscles, and strong immune and nervous systems. Eat with wholemeal toast, not white, to reduce your risk of coronary heart disease.
2 Have five minutes’ fun
Listen to a favourite song or watch a funny YouTube clip. Whatever makes YOU happy,
