15DIGESTION ways to better
Jan 27, 2022
3 minutes
Get moving
Many digestion problems are lifestyle related – the key one being inactivity. Exercise aids digestion by helping food move through your digestive system, preventing bloating and constipation, says GP, Dr Gill Jenkins. ‘A daily walk has been shown to improve bowel motility and reduce constipation, as well as being generally good for most bodily functions.’
Eat yogurt
Fermented foods, such as yogurt, kefir, miso and sauerkraut, have undergone controlled microbial growth and fermentation. They often contain higher
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