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  • What Doctors Don't Tell You Australia/NZ

    Natural ways to prevent colds

    Jan 23, 2022 4 minutes

    A lot of my friends and family have come down with this‘super cold’ that seems to be going around lately. Can you suggest any effective natural remedies to help prevent colds?

    T.P., via email

    With all the focus on Covid-19, the common cold seems to have taken a back seat over the last couple of years. But with recent reports of ‘super colds’ circulating, it’s a great idea to protect yourself this cold and flu season—and beyond. Here are some natural ways to fight off colds and other upper respiratory tract infections, plus ease your misery if they do strike.

    EAT COLD-FIGHTING FOODS

    Eating the following foods may reduce

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