HOW IMPORTANT IS THE ‘LONG RIDE’?
The long ride is part of the staple diet for any triathlete serious about improving their performance, especially in the off-season when base aerobic conditioning is so important. The session that follows takes the long ride and adds another couple of dimensions to it, giving you base and muscular endurance, as well as neuromuscular and lactate threshold conditioning all in the same ride. It’s between 2.5 to 3.5hrs long, depending
