![f0083-02.jpg](https://article-imgs.scribdassets.com/203tlu6jb4ci6tup/images/file4QIOPU4P.jpg)
Q Is a cereal like Ready Brek fine for breakfast?
Ready Brek and similar options are processed so are high on the glycaemic index (GI). Ideally, you’re after slower-releasing, low-GI foods so go for unprocessed organic oats instead. They’ll sustain you