A 360º overview of… Upward Salute Pose (Urdhva Hastasana) With Dr Kiki Morriss

Sun Salutation 2022

This year we are going on a journey through the poses that make up the Sun Salutation, which you’ll find in many styles of yoga from Sivananda to Ashtanga and Vinyasa Flow.

Month by month, from January to July, we will look in depth at each one of the foundation poses that create this graceful and familiar sequence. Give yourself the time to