Exercise without the pain
‘You don’t need to be sore to have workout a good ’
What does the word ‘exercise’ mean to you? Does it conjure up memories of shivering on a netball court, being made to trudge along a cross-country running course, or maybe even joyful memories of winning matches and crossing the finish line first? My biggest school sporting achievement was winning the silver medal in the sack race on sports day. I couldn’t have been older than
