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  • Psychologies

    MINDFUL WELLNESS

    Dec 21, 2021 4 minutes

    Move well

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    The new hemp collection from yoga experts Yoga Matters. The age-old material is not only eco-friendly but wears in well, getting softer every time you use it. The bolster, cushion and eye pillow are available in a lovely selection of colours: moss green, sunset orange and a lovely berry red.

    Yoga Matters hemp buckwheat bolster, £40, hemp buckwheat zafu meditation cushion, £38, hemp small rectangular buckwheat bolster, £28, and hemp eye pillow, £12, yogamatters.com

    72% of the difference in outcome between people after a specific exercise is down to genetics, say researchers at Anglia Ruskin University, confirming our thoughts that how we respond to exercise is in the genes. This is yet more evidence that sticking to the exercise you’re

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