As life gets eye-wateringly expensive, many of us will be swapping a packed social diary and costly activities for a more simple life within our own four walls. But this doesn’t need to be bleak – as we found out when locked down during the pandemic, creating a safe haven at home can be hugely therapeutic.
Having a calm space you can retreat to, to rest and recharge from the outside world, is crucial for wellbeing – and mastering the art of it is called ‘cocooning’. Keen