THE STANDING WORKOUT
Dec 15, 2021
2 minutes
Duration: 30 minutes.
Equipment required: Foam dumbbells or arm floats; pool noodle and kickboard.
Why it “A standing workout allows for specific areas of the body to be exercised, much like in a gym,” says Armarego. ‘The foam dumbbells or pool noodle act like weights to create resistance.”
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