YOUR NO-EQUIPMENT, NO-EXCUSES, SUMMER MUSCLE BLOW OUT BEGINS NOW!

BEFORE YOU BEGIN, the rules of your three workouts: claim some training turf and set a timer. Each workout is a circuit. Do each move for 40 seconds, rest 20 seconds, then do the next move. Rest 1 minute between rounds. Do 4 rounds, then grab an ice-cold beverage and sit back and enjoy the rest of the day!

WORKOUT 1

STAIRWAY TO SHREDDED

Climbing stairs is great for keeping your mind engaged during your workout; whether you’re running up or down, you need to think a bit more to make sure you hit each step. The constant level changing serves as a perfect method for honing footwork and agility and it’ll challenge your core in underrated