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  • The Australian Women’s Weekly Food

    In season sweet corn

    Dec 06, 2021 5 minutes

    Corn low-down

    • Fresh Whole ears of corn with the husk still on.

    • Frozen Kernels removed from the cob, blanched and chilled, then snap frozen to preserve freshness.

    • Canned corn kernels Whole cooked kernels packed in water.

    • Creamed corn Made by combining pieces of whole sweet corn with a soup of milky residue from pulped corn kernels scraped from the cob.

    • Popcorn Made from a variety of corn with kernels that expand and puff when they’re heated.

    • Corn meal Ground, dried corn kernels that are used to make cornbread, grits and polenta.

    • Corn starch A gluten-free thickener.

    FRESH VS CANNED

    You might be surprised to learn that corn is as good from a can as it is fresh, with similar nutritional value.

    CHOOSING

    The husk of fresh corn will be bright green

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