FULL-BODY FAT-BURNER

This workout has been designed with minimal kit – you just need a kettlebell, dumbbell and your own bodyweight – but don’t think that means it’s light on intensity.

Made up of three giant sets, plus a warm-up exercise to prime your muscles and joints for the work to come, you’ll work every major muscle group, while the more cardio-heavy exercises like split squats and kettlebell swings will keep your heart rate hovering in the golden fat-burning zone.

Tackle it first thing in the morning so you’re ready to attack the day, or save it for early evening to sweat away work-related stress.