Do you know your cobra from a tree?

The art of yoga has origins dating back many centuries, and yet still to this day we continue to hear about the benefits it can bring to mobility, flexibility, and mental strength. While you may not think it’s something worth your time, you may be surprised by the level of skill and focus that’s required. What’s also great is that yoga requires very little equipment (if any at all), meaning you can do it no matter whether you’re at home, in the gym, or at a park. With that in mind, this month we’re taking a look at the very