Stretching could be the missing piece to your workout puzzle

When talking about exercise, we often think about the number of reps performed at the gym, or laps swam at the pool. But what often doesn’t get a mention is the training that takes place outside of these workouts. We know it’s important to stretch before and after exercise, but that’s only the beginning. ROMWOD goes much further than that, providing you with daily movements designed to increase flexibility and range of motion in order to improve performance and reduce the chances of injury. Sure, you could do everything that the app does on your own, but ROMWOD makes it extremely effortless, meaning you’ll