Improve your physical and mental health with a little bit of yoga
Stepping away from the weights and the treadmill, this month we’re looking at a very different kind of exercise. With a history of more than 5,000 years, yoga is a form of movement that focuses on the body and the breath in order to deliver improvements in flexibility and strength. Not just physical, yoga has also been shown to improve mental health, potentially contributing to a healthier, happier life. With that in mind, we’re taking a look at the very popular app Yoga Studio. With a
