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  • New Zealand Woman’s Weekly

    Perfect PATTIES

    Nov 14, 2021 3 minutes

    Courgette fritters with tomato mint salad

    PREP + COOK TIME 35 MINUTES SERVES 4 (MAKES 16)

    6 medium courgettes
    1 medium onion, chopped finely
    1 ¼ cups (85g) stale breadcrumbs
    3 egg whites
    1 tablespoon finely chopped fresh oregano
    1 teaspoon sumac
    Cooking oil spray
    ¹/ ³ cup (95g) low-fat natural yoghurt
    2 teaspoons finely chopped lemon rind

    TOMATO MINT SALAD

    200g red grape tomatoes, quartered (see tip)
    200g yellow grape tomatoes, quartered (see tip)
    ¹/ ³ cup firmly packed fresh mint leaves

    1 Coarsely grate the courgettes, squeezing and discarding the excess liquid.

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