LOSE IT! The Low Carb & Paleo Way

YOU SPIN ME RIGHT ROUND!

onfession: I’ve never really been into spinning. The classes at the gym always seemed to have a cult-like feel, and just 5 minutes on a bicycle leaves my lady parts in pain. As a ‘geriatric’ millennial, I just didn’t have time for that. Spending a lot of time lying down and stretching and toning, on the other hand? Sign me up. So, when Suzette Louw Olivier arrived at my house to drop off the Keiser M3i indoor bike for my monthlong Singletrack

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min readDiet & Nutrition
Why Keto Doesn’t Work For All Women
The very-low-carb ketogenic diet works like a charm for some women, but many others have battled to shed kilograms, have even gained weight, and/or have ended up with more health problems than before. What’s the story? The ketogenic diet is very low
LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
LOSE IT The Low Carb & Paleo Way8 min read
The Secret Is In The Patty!
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu

Related Books & Audiobooks