IT’S TIME TO EMBRACE THE COLD
The clocks have gone back, we’ve cranked up the central heating, and now the long, wintry months stretch out ahead. But there’s no need to dread colder, darker days – in fact, there are plenty of reasons in which this season boosts wellbeing. Not only has it been proven that cold weather can be beneficial for our health, but the quieter, slower months are a chance to restore and heal. Here’s the lowdown on why it’s time to
