‘Emotional eating is something I think we all do: we eat when we’re happy, we eat when we’re sad, we eat to socialise and when we’re alone,’ says Somayya Jhaveri, the Durban-based owner of Keto Co.
‘I used to be able to lose weight quickly by counting calories and going to the gym, but the weight would come back almost as quickly as I lost it. After having my third child, I noticed that I just couldn’t lose weight simply by counting calories. I was stuck. My relationship with food was unhealthy,
