220 Triathlon

10 TIPS TO MASTER WINTER TRAINING

01 IMPROVE YOUR HANDLING

oads covered in detritus or, even worse, ice are a triathlete’s worst enemy. It’s why improving your bike handling should be one of your immediate goals. Start by practising one of the key skills required – cornering – by entering the corner wide, cutting in and then exiting wide. Scrub speed before rolling through the corner rather than during. Once this becomes comfortable, ask a (competent) friend to ride into the corner ahead of you and follow them. Start

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