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  • The Australian Women’s Weekly Food

    Oils oils

    Jan 25, 2021 3 minutes

    When it comes to choosing the right oil for your cooking needs, there are a few key factors to take into account. Oils vary greatly in their chemical structure and production, which in turn will influence your choice. Here’s the lowdown.

    EXTRACTION PROCESSES

    Cold–pressed oil, the most expensive type, is made from the first pressing of the seed, nut or fruit. No heat or chemicals are used in the process. It is best used fresh, so buy in small quantities to avoid it going rancid.

    are the terms used for oil produced by

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