Psychologies

EMBRACE THE big chill

You might think summer is the best time to enjoy the glory and uplift of nature, but there’s something uniquely magical about winter. The crunch of frosted leaves underfoot, the chill on your cheeks as you venture out wrapped in your cold-weather togs… It’s a special and strangely life-affirming experience to feel the sharp intake of icy air as you breathe in, and whimsically watch it waft out as you exhale.

There’s a sense of calm acceptance in winter: we roll with the weather, prepared for any eventuality… We expect little, but get so much in return. Nature is stark and striking at this time of year and being close to its beauty works wonders

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