HEAD IN THE GAME
Oct 20, 2021
0 minutes
editation has been shown to beat stress and improve wellbeing, tested how a particular form of meditation known as ‘open monitoring meditation’ – in which people focus their awareness on their feelings, thoughts or sensations as they unfold – alters brain activity in a way that suggests improved error recognition. So a strategic dose of meditation before a busy day in the office could keep you on top of your game.
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