Women's Fitness

CROP OF THE TOPS

Short sleeves or long sleeves? Tight fit or loose fit? Cropped or full length? Athletic cut or open back? There’s so much to think about when it comes to shopping for workout tops, and the number of styles keeps proliferating as sportswear’s fashion status continues to grow. But let’s forget about what’s trendy for a moment; the best place to start is with the style and cut that works best for you and your workout. ‘The most important thing when choosing any performance clothing is to look for garments that make you feel empowered,’ says Emily Robus, senior performance designer at Sweaty Betty. ‘No one wants to work out in something they don’t feel confident in!’

Next, you need to think about fabric and

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
BREATHE WELL Be well
At any given time, the breath has an amazing capacity to respond to and support our changing needs immediately. When we hear soothing music, see someone we love or a beautiful landscape, our breathing responds by softening and deepening. If we hear s
Women's Fitness2 min read
Sleep Like A Champion
Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. Yet, in a world that is constantly buzzing with activity and demands, sleep is often the first thing to suffer – but not when you have the right mattress! Reco
Women's Fitness5 min read
Movement For Menopause
Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup

Related Books & Audiobooks