Best squat proof leggings tried and tested, ideal for all your workouts in 2024
No matter where you are in your fitness journey – whether you’re just starting, or spend more time in Lycra than you do ordinary clothing – squats will play a huge part in your workout.
Squats are one of the easiest lower body movements to nail. They require little gym know-how or skill to ace the technique but have benefits far beyond their sculpting effect on the booty (although that cannot be understated).
You can do squats every single day to improve your posture, balance, flexibility and mobility. You don’t even need to head to a gym; you can do them while you’re brushing your teeth in the morning.
The up-and-down movement builds muscle and
