LOVE WHO YOU ARE
Oct 13, 2021
2 minutes
WORDS: Eve Boggenpoel
If you haven’t meditated before, here’s the lowdown: meditation is so beneficial it can calm your nervous system, reduce stress and anxiety, improve your sleep, enhance your endocrine system and even make you brainier (it’s been shown to increase cortical thickness in the hippocampus, a part of the brain that governs learning and memory). But the main reason I
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