5 ways with APPLES
KALE, CHEESE AND APPLE SALAD
Crunchy, flavoursome and low fat, this salad makes a great lunch or side dish.
SERVES 4
✣100g (3½oz) curly kale
✣60g (2oz) shelled walnuts or pecans, roughly chopped
✣100g (3½oz) reduced-fat mature Cheddar, diced
✣2 apples, cored and sliced
For the dressing:
✣100ml (3½fl oz) 0% fat crème fraiche
✣2tsp runny honey
✣2tsp creamed horseradish
✣A little lemon juice
1 In a large serving bowl, mix the dressing ingredients together, except the lemon juice. Season with
