Have your HEALTHIEST WINTER EVER
Keep warm top to toe
A warm core means you’re less likely to fall ill, says holistic therapist Sophia Kupse (themusclewhisperer.co.uk). ‘It protects your organs and increases blood flow to your extremities,’ she says. Moreover, cold feet can increase your chance of catching a cold, according to a study by Cardiff University.
✣ Wear several thin layers rather than one thick one to trap warm air.
✣ Choose wool and fleecy fibres over cotton as they help
