GET YOURSELF ACTIVATED
Oct 05, 2021
2 minutes
1 MOVE
GETTING READY for a game or training drill is something we see more and more of – you have likely seen bands and bungees being used in Test-match warm-ups that make the players look like they’re walking each other like dogs! We’ve even see the match officials crab-walking with bands.
It’s widely accepted that muscle activation drills increase blood flow and help get nutrients into your
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