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  • Women's Health Australia

    Hate Burpees?

    Oct 03, 2021 3 minutes
    By Kirsti Buick

    We wouldn’t blame you if you thought burpees were a HIIT essential, especially as most trainers treat them as a go-to to get your heart rate up. But not Courtney Black, author of The Pocket PT (HarperCollins, $29.99), who’s put together this burpee-free workout exclusively for WH.

    “It’ll be as hard as a higher-impact session, but great for anyone with injuries who can’t perform jumping

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