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    What Doctors Don't Tell You Australia/NZ1 min read
    What Doctors Don't Tell You Australia/NZ
    Editors Lynne McTaggart & Bryan Hubbard Managing Editor Joanna Evans Design Jimmy Egerton & Luke Shaddock Production Editor Emilie Croisier Assistant designer Anya Hubbard Contributors Celeste McGovern Cate Montana Ross Bridgeford Debra Atkinson Dr J
    What Doctors Don't Tell You Australia/NZ1 min read
    How To Clear Your Nose
    Here’s one simple Buteyko breathing exercise that may help you clear your nose: 1 Check your nasal congestion. Hold your phone screen flat just below your nose. Close your mouth and exhale gently onto the surface of the phone. Look at the halo patter
    What Doctors Don't Tell You Australia/NZ1 min read
    Hormone-building Foods
    Eating certain foods can help to build two important hormones for women— estrogen and progesterone. Include estrogen-building foods on days 12–14 of your cycle and progesterone-building foods on days 21–28. Flaxseeds Sesame seeds Soybeans/ edamame Ga

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