STRETCH TO HELP INSOMNIA
rouble sleeping? ‘A stretching routine, such as Pilates, can reduce tension and create a sense of relaxation in the body, which is more conducive to slumber,’ says health coach Mary Nash, who works with women struggling with menopausal symptoms. ‘Alternatively, gentle stretching in the evening can help de-stress from the day and get the body ready for sleep.’ Watch the beginner’s.