Veg in focus: The powerful pumpkin
Sep 24, 2021
4 minutes
By Guilda Akopians
With October upon us, pumpkins can be found in abundance as they are in full season. They are a super nutritious vegetable and versatile when it comes to cooking and baking.
Pumpkins offer vitamin C, vitamin E, iron and folate, which all help to support the immune system, as well as beta carotene, which is a powerful antioxidant and great for our skin.
Enjoying pumpkin as part of a healthy diet can help our immune cells work better to ward off germs (especially now heading into the cold and flu season) and with speeding
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