ALL NEW LEGS, BUM & TUM DIET

For those of us who didn’t manage to trim down over the summer, now is the perfect time to tone up and lose those extra pounds. And a diet that can make you look and feel fantastic, with delicious food and just a few easy steps to follow, is a plan that we can get on board with.

This one couldn’t be easier. Just choose one breakfast, lunch, supper and snack per day from those listed. Plus, have 300ml skimmed or 1% milk (or a