Men's Fitness UK

STRONG & STABLE

r Sharif Tabbah works with some of the highest-profile elite athletes in US sport. While we could consider these as the X-Men of the fitness world, he recommends the following exercises – using a BOSU Balance Trainer – for everyday gym-goers. Tag

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK3 min read
Root Potential
Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
Men's Fitness UK2 min read
Editor’s Letter
If a (legal) pill was developed that meant you could get in great shape and optimum health without needing to exercise, would you take it? I’d wager the majority of people, regardless of how much they enjoy working out, would say yes. Thankfully for
Men's Fitness UK1 min read
Prime Time
Before upper-body workouts you should prime your shoulders – the most complicated and delicate joints in your body – for the work to come. Especially because it’s often the weakest link that limits upper-body size and strength gains. For lower-body s

Related Books & Audiobooks