live well How to get started
4-6 months Let the fun begin
Ideally, you want to start with an iron-rich food because the supply of iron that babies are born with starts to drop at around six months.
“Baby rice cereal is a great first food as it’s easy to prepare, low allergenic, affordable and fortified with iron,” explains Bates. You might want to dilute rice cereal with breast milk or formula.
