Women's Health Australia

The Real Art of Getting Closure

ou hear it all the time: “If only I had closure!” But what does that even mean? “It’s about crafting a narrative so you can move forward productively after something traumatic,” says Joanne Davila, a professor of psychology. You crave it after a variety of crappy experiences; when you can’t make sense of something, your brain demands answers so

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia2 min read
Ask Wh
Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
Women's Health Australia5 min readDiet & Nutrition
Power Players
“I’ll have chocolate most days,” says Marika Day, an accredited practising dietitian and founder of nutrition platform Fuelled. “I believe In having your favourite foods freely accessible, so they’re not ‘forbidden’ and you crave them more.” Sweet. G
Women's Health Australia2 min read
Jacqui Kingswell
“I was a professional dancer for nine years and was introduced to Pilates by my dance teacher when I was 12. It transformed my performance, strength, balance and body-mind connection. I fell in love with it. Pilates really works the smaller muscle gr

Related Books & Audiobooks