Women's Health Australia

Breathe and Reset

Useful stuff to upgrade your every day

Homebody. After the past year, the term takes on new meaning. But for Nathalie Emmanuel – an introvert – home, alone, quiet in her space is the definition of happiness. “It’s my natural state of being,” she says. “When the lockdown happened, I was like, ‘I’ve been training for this my entire life.’” The quiet time helps the 32-year-old “bring myself back to myself.”

fave Nathalie especially craves the hush when she’s juggling a busy schedule, like for the six-month stretch of projects she recently wrapped. First, she returned as hacker genius Ramsey in , the latest instalment of the franchise (out now on Apple TV and Google Play). Then she’ll appear in the film , coming to Netflix this year, in addition to another one she can’t talk about yet.

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