SEA VEGETABLES
Called sea vegetables, ocean vegetables or ocean greens—have you been hearing about them lately but wondering just what the heck they are?
Seaweed
Seaweed comes in red, green, brown and purple varieties which have varying degrees of nutritional benefit, but all contain an assortment of phytonutrients and trace minerals including iodine. Since many people are deficient in iodine (especially vega
