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    RESTORE YOUR PELVIC FLOOR

    Aug 31, 2021 3 minutes

    1 LEG LIFTS AT 6

    EG LIFTS AT 6 Lean your upper body forward on a diagonal, with a long spine, abs held in tight and hands in prayer. Extend one leg straight back behind you and lift and lower the leg, lengthening and stretching behind your knee. Lift as high as you can without compromising your lower back. If your back starts to arch, you have gone too far so always prioritise length over height. Feel free to hold onto something

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