Diabetic Living Australia

FRY TIME!

GREEK TURKEY BURGERS

PREP 15 MINS COOK 15 MINS SERVES 2 (AS A MAIN)

250g turkey breast mince
1½ Tbsp extra virgin olive oil
2 tsp chopped oregano Pinch chilli flakes
2 cloves garlic, grated
½ cup baby spinach leaves
¼ cup thinly sliced red onion
2 tsp red wine vinegar
40g reduced-fat feta, crumbled
2 wholemeal burger buns or gluten-free buns, split and toasted

1 Preheat an air fryer to 180°C. Lightly coat the fryer basket with cooking spray.

2 Combine the turkey mince, oil, oregano, chilli flakes and garlic in a bowl. Form the mixture into 2 (1.25cm-thick) patties and transfer to the prepared fryer basket. Cook, for 13-15 minutes, turning over halfway through cooking, or until cooked through.

Toss together the spinach, onion and vinegar in a bowl.

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