Women's Fitness

10 STEPS TO SPORTS FUNDRAISING SUCCESS

With the government moving England into step 4 on July 19 came the hopeful return of mass participation fundraising events – something that has been missed not only by competitors but also by the charities that have suffered from the lack of mass participation events as a fundraising tool. And it’s not just the charities that benefit; fundraising for a charity could provide you with a purpose, a sense of community and the motivation to

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness5 min read
Sweat Your Way To Better Gut Health
As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
Women's Fitness4 min read
‘The First Run Is The Hardest’
The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have
Women's Fitness3 min read
FRESH AIR Fitness
If you’re a year-round gym-goer, you might be missing out on some key benefits of exercising outdoors – especially now the weather is brightening up. Did you know, spending just 10-20 minutes exercising in the sunshine twice a week is generally suffi

Related Books & Audiobooks