FULL-BODY UPGRADE
Aug 18, 2021
3 minutes
Words: Sarah Sellens
Whether you’re looking to get super fit, shed a few pounds or simply shake up your exercise schedule, MetCon (short for metabolic conditioning) has a lot to offer. Not for the fainthearted, this form of workout combines strength and cardio exercise to move your body at a moderate-to-high intensity for a prolonged amount of time. The net result is the body’s three energy pathways – aerobic, anaerobic and glycolytic – are recruited, and you get an intense but extremely effective workout that increases EPOC
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