Women's Fitness

Catching up with… LAURA WHITMORE

‘Fitness has to fit into my life and be part of my day’

HAVE YOU ALWAYS BEEN ACTIVE?

‘I have, yes. I’m not necessarily a gym person, but I’m always on the move and I find it hard to keep still. Fitness has to fit into my life and be part of my

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness4 min read
‘I Train To Feel Happy’
I don’t think there’s been a day in my life during which I haven’t done something active. I did gymnastics from a young age and started athletics and cross country at the age of 11, but I only heard about CrossFit from a friend at school when I was 1
Women's Fitness3 min read
FRESH AIR Fitness
If you’re a year-round gym-goer, you might be missing out on some key benefits of exercising outdoors – especially now the weather is brightening up. Did you know, spending just 10-20 minutes exercising in the sunshine twice a week is generally suffi

Related Books & Audiobooks