MINI WORKOUT
Aug 18, 2021
2 minutes
THE WARM-UP
Do one round of the workout below with half the reps (3 or 5) and a stretch after each set. This will get your heart rate up and lungs working. Make sure you can maintain a light conversation while moving.
THE MAIN WORKOUT
Do three rounds of›the following exercises, completing them as
You’re reading a preview, subscribe to read more.
Start your free 30 days